How I work
I am an Integrative counsellor grounded in humanistic values, drawing on approaches such as CBT, brief therapy (solution and compassion focused), existential exploration and creative practice.
🌻What is Integrative Counselling? 🌻
Integrative counselling offers a gentle, flexible approach that adapts to you as a whole person. Rather than following one fixed method, it blends insights from a range of therapeutic models, including humanistic, cognitive-behavioural and existential approaches, allowing us to shape sessions in a way that feels truly personal and attuned to your unique experience. This way of working honours the richness and complexity of being human. Whether you are navigating difficult emotions, seeking clarity or longing for connection, integrative counselling creates space for healing and growth that feels authentic, responsive, and grounded in care.
The therapeutic relationship is at the heart of counselling. It is a space built on trust, empathy and genuine connection, where you are met with warmth, respect and curiosity. In this relationship, you are invited to bring your thoughts, feelings and experiences just as they are, without judgment. Itis not about guidance, but about walking alongside you - listening deeply, exploring gently and creating a sense of safety where healing and growth can unfold. Over time, this relationship can become a powerful holding space for insight, resilience and transformation.
Our conversations may travel across time, gently exploring moments from your past, reflecting on worries about the future and noticing how these threads weave through your present experiences. Together, we will take time to understand how life's challenges shape your thoughts, feelings and sense of self today.
Our work will unfold within a therapeutic space crafted just for you, one that responds with care, adapts with intention and honours your unique journey.
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I celebrate the richness of human diversity and respect each individual’s unique story, identity and way of being. 🌿
